#personaltrainer

Warm up 12-8-6-4 Wall outs Spider lunges 12-8-6-4 of (each exercise) Body weight ALT lunges Glute Bruges ——————————— “Five Below” AMRAP 5min Buy-In: 100 Double Unders or Mountain Climbers Into Max Rounds: 6 Burpees or Down ups 12 Dumbbell or Object Front Squats Rest 5 Minutes AMRAP 5min Buy-in 100 Double Unders or Mountain Climbers Into Max Rounds: 6 Burpees or Down ups 9 Dumbbell Thrusters Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders or Mountain Climbers Into Max Rounds: 6 6 Burpees or Down ups 6 Dumbbell/Object Clusters ——————————- Core 3 Rounds: 30 Seconds Kettlebell Russian Twist Rest 15 Seconds 30 Seconds Weighted Superman Hold Rest 15 Seconds 30 SecondsV-sit ups Rest 1 Minute #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #gymlife #healthylifestyle #personaltrainer #instagood #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #fitspo #yoga #instafit #wellness Hub


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BUON DI DAL VOSTRO COACH 😉💪💣 PERSONAL TRAINER & MENTAL COACH VITO CRISCUOLO #fitness #gym #strongmann #personaltrainer #coach #modellife #squat #legday #sixpacknutrition #pilates #training


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#Repost @failsafefitness (@get_repost) ・・・ #failsafefitness28daychallenge #musclemassmay Day 28 12 minute Amrap As many reps and rounds as possible 10 reps of each No equipment High knees Sit ups Tricep dips Kettlebell /jump rope Kettlebell tatters Single/double unders Kettlebell Sumo deadlift high pull Full gym Overhead Tricep extension(plate db/bb) Reverse lunges Kettlebell swings Have a great workout and see you tomorrow #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible


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Throw 🔙 Thursday. . . . . There is something in the simplicity of routine. It’s the early morning alarms reminding you it’s time to grind. We often take time for granted, some as a suffering for complacency. I see it as an opportunity to push my expectations, limits and boundaries. Times as taught me that although I may look the same, I age with the wisdom, confidence and gratitude of patience. Many years have past so has relationships and mental health issues. I try not to dwell in these, I look forward and see the beauty in growth in mind and spirit. I have grown new passion and for that have seen small results. Over time those small results look beyond great and I’m proud of my patience and motivation to keep moving forward...


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Cheesy cream chicken Maggie 😋 Was craving for Maggie for quite some time, so saved some calories through the day and enjoyed this super tasty, cheesy, creamy, protein packed (chicken breast) Maggie last night ..that too guilt free and within my macros 😃 Your diet need not to be boring and must be sustainable to help you reach your goals. #dietfoodisnotboring #dietplan #diet #dietician #bodybuilding #bodytransformation #craving #cleaneating #fattofit #fitmom #fitnessaddicted #fitnessmotivation #nutritioncoach #nutrition #nutritionist #getfit #goals #healthylifestyle #healthyliving #healthyfood #instafit #instagood #nopainnogain #personaltrainer #workout #homeworkout #wellness #weightloss #stayfit #stayhealthy


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Legs bums and tums tonight 6pm! Join me for a good burn, a resistance band, box and weights if you have them if not can all be done without. . . . . . #workout #homeworkout #fitnessmotivation #weights #healthymind #personaltrainer #keepfit #fitnesslife #fitnessjourney #bodypositive #healthylifestyle #homegym #instadaily #pt #fitnesstips #gymlifestyle #positivevibes #positiveenergy #personaldevelopment #legs #glutes #core


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Kan jij ook niet wachten om te trainen? 1 juli is nog erg ver weg om in de sportschool Perspnal Training te krijgen. Maar gelukkig is het mooi weer en kunnen we buiten trainen!! Stuur een app of pm als jij ook Personal Training wilt, 1 op 1 of 2.. 💪🏽🏋🏼‍♀️🌞 @basicfitnl #buitenpt #buitenpersonaltraining #personaltrainer #basicfitnl #personaltrainerbasicfit #basicfitamsterdam #gewichtsconsulent #foodcoach #weightloss #goodshape #biological #fitness #biologisch #duurzaam #sustainable #trainforbetterbody #healthylifestyle #gezondevoeding #gezondeleefstijl #healthcoach #betterbody #thenetherlands #holland #amstelveen #amsterdam #aalsmeer #nieuwvennep #buitenveldert #slimfitwakker #pattywakker


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Same face... new logo.... exciting things to come!!! 😁 What do you guys think?? Let me know below 👇🏾👇🏾👇🏾 . . . #iamfittness #personaltrainer #personaltrainers #fitness #fitmum #trainer #new #newbeginnings #womeninbusiness #nottingham


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DAY 74🔥🔥 Time for some high intensity training today 💪🏼 Who’s ready to burn some calories ?🔥🔥🔥 Record your time and share with us⏱ • • • • • • • • • • • • • • • • • • • • #homeworkout #fitness #workout #fitnessmotivation #motivation #fitfam #fit #gym #training #exercise #personaltrainer #healthylifestyle #qatar #homeworkouts #weightloss #abs #homegym #fitspo #workoutmotivation #bodybuilding #fitlife #cardio #workoutroutine #noexcuses #health #workoutathome #bodyweightworkout #homefitness #fitnessgirl #bhfyp


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We've got another DB workout for all you guys that have some weights handy 🌟 1️⃣ Lateral front raise 2️⃣ Burpee 3️⃣ Squat jump 4️⃣ DB punch 5️⃣ Sit up DB punch 〰️ You know the drill ✨👉🏽 45 seconds on, 15 seconds off - Complete each exercise back to back, get through 4 rounds 🔥


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Nem só de arroz e frango vive o homem! As verduras estão sempre na minha dieta. ✅São fontes de antioxidantes ✅Fortalecem o sistema imunológico ✅Previve o envelhecimento precoce das células ✅Facilita a digestão dos alimentos . . . . . . . #academia #fitness #treino #gymmotivation #fit #emagrecer #instadaily #maromba #qualidadedevida #vidasaudavel #saude #brasil #saopaulo #nutricionista #aveia #refeição #personaltrainer #personaltrainer #musculação #emagrecercomsaude #riodejaneiro #frutas #vegan #veganday #verduras #tomate #alface #beterraba #emagrecer #perderpeso


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Lockdown problems 👔👖👙👟 - - How is everyone else managing with working from home? - - (10 points to anyone who can work out where this music is from 😏😂) - - #puregym #workingfromhome #sillystuff #ootd #dressforyourjob #miltonkeynes #pgmk #funny #gymlife #exercise #instafit #healthy #weightloss #healthylifestyle #coach #motivation #workout #personaltrainer #training #weightlossjourney #fitspo #fitnessjourney #health #gym #coachingonline #nutrition #fitnessmotivation #fitness #mentalhealth #lifestyle


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🎓🎓🎓 I wonder if John Keating worried about ofsted, data & duties!? Robin Williams in The Dead Poets Society, class act - inspirational teacher but what inspires you? You’re the star in your life story and creating the fire and passion in others is what teaching is about right .. ? It’s the same for me in my coaching, self discovery & facing challenge to grow. I like to think I know some special teachers, not all classroom based either .. the world is a big classroom ... Can you recommend me a film 🎥 that inspired you, what journey would you like to go on to challenge yourself? Happy Half Term people .. #cheam #sutton #worcesterpark #epsomandewell #banstead #bootcamp #fitness #workout #gym #personaltrainer #motivation #personaltraining #cardio #health #weightloss #training #hiit #exercise #boxing #getfit #crossfit #goals #groupfitness #healthylifestyle #strength #bodybuilding #pilates #lifting #running #womenwholift


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